QB star Tom Brady explains how to stay young

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Tom Brady, the five-time Super Bowl champion is coming out with his first book.

On Thursday, the 39-year-old New England Patriots quarterback revealed he would be releasing a new book in September that spills how he keeps himself in top physical and mental health.

Brady’s book is accumulative of what he’s learned throughout the past 12 years. Brady says he feels better today than he did when he was 25 years old.

The basis of the mental health and fitness book comes after Brady’s supermodel wife Gisele disclosed to a news outlet that he has suffered multiple brain injuries and was worried about his mental health.

Brady announced his new book on Instagram, entitled The TB12 Method. By uploading a photo of himself posing with what appears to be prototypes of the work.

He wrote: “I am excited to share this with you, the culmination of what I have been working on for the past 12 years of my career – something that I know can benefit ALL people regardless of age, athletic level, or stage of life. So for anyone who’s ever wondered why I feel better today than when I was 25, I’ve got something for you.”

Then he added, “Whether you’re a high school, college, or pro athlete, a coach, a farmer, an executive, a teacher, a doctor, a student, a parent, a graphic designer, ANYONE – I know the methods in this book can be a blueprint to better understanding how to maintain peak mental and physical fitness for the rest of your life.”

Simon & Schuster will be publishing Brady’s debut book. It is described as an “athletes’ Bible” that will unveil Brady’s methods for success.  The book will highlight Brady’s unusual training and exercise regimen.

The former sixth-round draft pick calls himself “a great case study” on how the methods described in the book can positively change an athlete.

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