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Yo-yo dieting significantly increases your risk of an early grave, according to the results of the first study of its kind.
Researchers in South Korea tracked the weight, blood pressure, cholesterol and blood sugar of millions of people.
The article goes on to state the following:
They found repeated fluctuations in the four measures over a period of five years more than doubled the risk of an early death.
And the scientists also discovered yo-yo dieting, sometimes known as weight cycling, raised the odds of a heart attack and stroke
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