Study reveals lifestyle issue that is just as bad as smoking
In this DML Report…
A sedentary lifestyle poses health risks comparable to smoking, according to cardiologist Stephen Williams of NYU Langone. Healthline data links sedentary behavior to over 30 chronic conditions, including a 112% increased risk of type 2 diabetes and a 147% increased risk of heart disease. Studies also show that walking fewer than 1,500 steps daily or sitting for long periods without cutting calorie intake can spike insulin resistance, a key factor in type 2 diabetes.
Williams emphasized that simply standing, such as using a standing desk, does not qualify as physical activity and still counts as sedentary behavior. Many people mistakenly believe they lead an active life because they are on their feet all day, but this does not mitigate the risks. Research indicates that 22 minutes of moderate to vigorous exercise daily can significantly lower mortality risk in people over 50, offering a practical way to counter the effects of prolonged sitting.
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To reduce these risks, Williams advises daily physical activity after clearance from a physician. He recommends monitoring heart rate during exercise, aiming for 50-70% of maximum heart rate—calculated by subtracting age from 220—to ensure sufficient intensity. A simple stroll can also be beneficial. The findings underscore the need for intentional movement, especially for those in office jobs where sitting is unavoidable, to prevent long-term health consequences.